10.0 km | 01:42:29 | 10:14/km日期: 2024-02-10 06:36 - 平均心率: 101 - 卡路里: 633 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 82.1
Pace: 09'43" / 09'50" / 09'50" / 20'57" / 30'39" / 10'26" / 10'17" / 10'07" / 10'33" / 11'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+00'05") | 1000 / 1000 |
| 2 | | 09'50" (+00'14") | 1000 / 2000 |
| 3 | | 09'50" (+00'14") | 1000 / 3000 |
| 4 | | 11'32" (+01'56") | 1000 / 4000 |
| 5 | | 10'34" (+00'58") | 1000 / 5000 |
| 6 | | 10'26" (+00'50") | 1000 / 6000 |
| 7 | | 10'16" (+00'40") | 1000 / 7000 |
| 8 | | 10'06" (+00'30") | 1000 / 8000 |
| 9 | | 10'33" (+00'57") | 1000 / 9000 |
| 10 | | 09'36" | 1000 / 10000 |
| 11 | | 06'40" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
105.00 km 
mizuno wave rider 26 累積 :
623.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 09'50" | 00:19'33" |
| 3 | 09'50" | 00:29'23" |
| 4 | 20'57" | 00:50'20" |
| 5 | 30'39" | 01:20'59" |
| 6 | 10'26" | 01:31'25" |
| 7 | 10'17" | 01:41'42" |
| 8 | 10'07" | 01:51'49" |
| 9 | 10'33" | 02:02'22" |
| 10 | 11'10" | 02:13'32" |
| 10.0 | 07'22" | 02:13'33" |
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