7.3 km | 01:00:17 | 08:14/km日期: 2024-02-12 07:34 - 平均心率: 101 - 卡路里: 243 Cal - 平均步頻: 180
Pace: 08'22" / 08'12" / 08'11" / 08'11" / 08'17" / 08'13" / 08'16" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'11") | 1000 / 1000 |
| 2 | | 08'11" | 1000 / 2000 |
| 3 | | 08'11" | 1000 / 3000 |
| 4 | | 08'11" | 1000 / 4000 |
| 5 | | 08'16" (+00'05") | 1000 / 5000 |
| 6 | | 08'12" (+00'01") | 1000 / 6000 |
| 7 | | 08'15" (+00'04") | 1000 / 7000 |
| 8 | | 08'12" (+00'01") | 315 / 7315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 87.04 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'12" | 00:16'34" |
| 3 | 08'11" | 00:24'45" |
| 4 | 08'11" | 00:32'56" |
| 5 | 08'17" | 00:41'13" |
| 6 | 08'13" | 00:49'26" |
| 7 | 08'16" | 00:57'42" |
| 7.3 | 08'11" | 01:00'17" |
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