12.0 km | 01:05:37 | 05:27/km日期: 2024-02-13 08:00 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 77
Pace: 05'48" / 05'40" / 05'56" / 05'32" / 05'25" / 05'32" / 05'19" / 05'15" / 05'39" / 05'57" / 05'00" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'55") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'19" | 00:39'12" |
| 8 | 05'15" | 00:44'27" |
| 9 | 05'39" | 00:50'06" |
| 10 | 05'57" | 00:56'03" |
| 11 | 05'00" | 01:01'03" |
| 12 | 06'06" | 01:07'09" |
| 12.0 | 06'00" | 01:07'16" |
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