8.1 km | 01:00:04 | 07:22/km日期: 2024-02-14 16:35 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 178
Pace: 08'41" / 08'03" / 08'14" / 08'15" / 08'11" / 08'17" / 08'21" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'38") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 08'12" (+00'09") | 1000 / 3000 |
| 4 | | 08'14" (+00'11") | 1000 / 4000 |
| 5 | | 08'11" (+00'08") | 1000 / 5000 |
| 6 | | 08'12" (+00'09") | 195 / 5195 |
| 7 | | 08'18" (+00'15") | 1000 / 6195 |
| 8 | | 08'34" (+00'31") | 969 / 7164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
75.75 km 
Adidas Boston 12 紫綠白 累積 :
591.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'03" | 00:16'44" |
| 3 | 08'14" | 00:24'58" |
| 4 | 08'15" | 00:33'13" |
| 5 | 08'11" | 00:41'24" |
| 6 | 08'17" | 00:49'41" |
| 7 | 08'21" | 00:58'02" |
| 7.2 | 09'37" | 00:59'37" |
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