| 賽前宣言: 開心無傷完賽 賽後評分: 賽道舒適,活動小而美 給 5 星 2月累積里程 : 71.94 km 小侯牌 Zero V01 累積 : 11766.2 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 07'08" | 00:14'29" | 3 | 07'44" | 00:22'13" | 4 | 09'14" | 00:31'27" | 5 | 07'37" | 00:39'04" | 6 | 09'07" | 00:48'11" | 7 | 06'24" | 00:54'35" | 8 | 06'12" | 01:00'47" | 9 | 06'09" | 01:06'56" | 10 | 06'09" | 01:13'05" | 11 | 10'34" | 01:23'39" | 12 | 06'46" | 01:30'25" | 13 | 07'29" | 01:37'54" | 14 | 07'57" | 01:45'51" | 15 | 11'19" | 01:57'10" | 16 | 09'43" | 02:06'53" | 17 | 07'40" | 02:14'33" | 18 | 06'11" | 02:20'44" | 19 | 05'57" | 02:26'41" | 20 | 06'09" | 02:32'50" | 21 | 06'13" | 02:39'03" | 22 | 10'09" | 02:49'12" | 23 | 09'28" | 02:58'40" | 24 | 07'53" | 03:06'33" | 25 | 08'15" | 03:14'48" | 26 | 16'56" | 03:31'44" | 27 | 09'27" | 03:41'11" | 28 | 09'07" | 03:50'18" | 29 | 06'38" | 03:56'56" | 30 | 10'30" | 04:07'26" | 31 | 08'02" | 04:15'28" | 32 | 06'24" | 04:21'52" | 33 | 10'03" | 04:31'55" | 34 | 08'02" | 04:39'57" | 35 | 10'12" | 04:50'09" | 36 | 11'24" | 05:01'33" | 37 | 14'25" | 05:15'58" | 38 | 11'15" | 05:27'13" | 39 | 09'45" | 05:36'58" | 40 | 06'59" | 05:43'57" | 41 | 08'09" | 05:52'06" | 42 | 06'42" | 05:58'48" | 43 | 08'48" | 06:07'36" | 44 | 19'56" | 06:27'32" | 45 | 14'20" | 06:41'52" | 46 | 02'37" | 06:44'29" | 47 | 01'58" | 06:46'27" | 48 | 02'10" | 06:48'37" | 49 | 01'25" | 06:50'02" | 50 | 01'19" | 06:51'21" | 51 | 02'05" | 06:53'26" | 52 | 01'30" | 06:54'56" | 53 | 03'03" | 06:57'59" | 54 | 01'01" | 06:59'00" | 55 | 00'48" | 06:59'48" | 56 | 00'58" | 07:00'46" | 57 | 00'40" | 07:01'26" | 58 | 01'10" | 07:02'36" | 59 | 00'41" | 07:03'17" | 60 | 00'38" | 07:03'55" | 61 | 00'39" | 07:04'34" | 62 | 00'38" | 07:05'12" | 63 | 00'39" | 07:05'51" | 64 | 00'45" | 07:06'36" | 65 | 02'06" | 07:08'42" | 66 | 03'59" | 07:12'41" | 67 | 02'32" | 07:15'13" | 67.3 | 04'47" | 07:16'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|