13.2 km | 01:27:22 | 06:37/km日期: 2024-02-14 16:07 - 平均心率: 164 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 48.3
Pace: 05'54" / 06'43" / 06'44" / 06'56" / 06'52" / 06'31" / 06'46" / 06'38" / 06'37" / 06'36" / 06'43" / 06'30" / 06'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+01'01") | 1000 / 4000 |
| 5 | | 06'51" (+00'57") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+00'32") | 1000 / 13000 |
| 14 | | 07'13" (+01'19") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 83.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'43" | 00:12'37" |
| 3 | 06'44" | 00:19'21" |
| 4 | 06'56" | 00:26'17" |
| 5 | 06'52" | 00:33'09" |
| 6 | 06'31" | 00:39'40" |
| 7 | 06'46" | 00:46'26" |
| 8 | 06'38" | 00:53'04" |
| 9 | 06'37" | 00:59'41" |
| 10 | 06'36" | 01:06'17" |
| 11 | 06'43" | 01:13'00" |
| 12 | 06'30" | 01:19'30" |
| 13 | 06'42" | 01:26'12" |
| 13.2 | 07'15" | 01:27'38" |
Miney Shen 說推
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