14.5 km | 01:16:24 | 05:15/km日期: 2024-02-18 06:19 - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93.7
Pace: 05'26" / 05'05" / 04'53" / 04'48" / 04'46" / 04'39" / 04'44" / 06'12" / 05'30" / 05'17" / 05'24" / 05'59" / 05'21" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 06'12" (+01'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 05'59" (+01'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" (+00'49") | 1000 / 14000 |
| 15 | | 05'31" (+00'53") | 523 / 14523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 155.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'53" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 04'46" | 00:24'58" |
| 6 | 04'39" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 06'12" | 00:40'33" |
| 9 | 05'30" | 00:46'03" |
| 10 | 05'17" | 00:51'20" |
| 11 | 05'24" | 00:56'44" |
| 12 | 05'59" | 01:02'43" |
| 13 | 05'21" | 01:08'04" |
| 14 | 05'27" | 01:13'31" |
| 14.5 | 05'32" | 01:16'25" |
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