43.8 km | 06:37:19 | 09:04/km日期: 2024-02-14 06:00 - 總爬升: 1049 m - 平均心率: 140 - 卡路里: 2363 Cal - 總步數: 51268 - 平均步頻: 129 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 63.5
Pace: 07'04" / 06'18" / 06'21" / 06'16" / 07'02" / 07'07" / 07'08" / 07'15" / 06'26" / 07'49" / 07'06" / 07'27" / 08'25" / 08'37" / 06'33" / 08'40" / 07'19" / 06'18" / 07'23" / 06'33" / 07'21" / 09'22" / 08'14" / 12'00" / 07'08" / 08'03" / 09'50" / 08'18" / 08'03" / 07'30" / 09'43" / 08'16" / 08'02" / 09'35" / 09'05" / 12'00" / 09'06" / 10'16" / 10'20" / 09'36" / 12'05" / 10'51" / 10'07" / 50'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'56") | 1000 / 1000 | 166 / 84 |
| 2 | | 06'17" (+00'10") | 1002 / 2003 | 174 / 91 |
| 3 | | 06'20" (+00'13") | 1000 / 3003 | 171 / 91 |
| 4 | | 06'17" (+00'10") | 1001 / 4005 | 173 / 91 |
| 5 | | 07'00" (+00'53") | 1002 / 5007 | 159 / 89 |
| 6 | | 07'10" (+01'03") | 1002 / 6009 | 163 / 85 |
| 7 | | 07'08" (+01'01") | 1002 / 7012 | 161 / 87 |
| 8 | | 07'12" (+01'05") | 1001 / 8013 | 160 / 86 |
| 9 | | 06'28" (+00'21") | 1000 / 9013 | 170 / 90 |
| 10 | | 07'48" (+01'41") | 1002 / 10016 | 157 / 81 |
| 11 | | 07'06" (+00'59") | 1001 / 11017 | 157 / 89 |
| 12 | | 07'29" (+01'22") | 1002 / 12019 | 165 / 80 |
| 13 | | 08'25" (+02'18") | 1000 / 13019 | 149 / 79 |
| 14 | | 08'33" (+02'26") | 1000 / 14020 | 141 / 82 |
| 15 | | 06'46" (+00'39") | 1001 / 15021 | 162 / 90 |
| 16 | | 08'32" (+02'25") | 1001 / 16023 | 131 / 88 |
| 17 | | 07'13" (+01'06") | 1002 / 17026 | 151 / 91 |
| 18 | | 06'07" | 1000 / 18026 | 167 / 97 |
| 19 | | 07'36" (+01'29") | 1000 / 19027 | 143 / 91 |
| 20 | | 06'30" (+00'23") | 1001 / 20028 | 166 / 92 |
| 21 | | 07'29" (+01'22") | 1000 / 21029 | 149 / 89 |
| 22 | | 09'25" (+03'18") | 1000 / 22029 | 130 / 81 |
| 23 | | 08'06" (+01'59") | 1001 / 23030 | 145 / 84 |
| 24 | | 12'02" (+05'55") | 1001 / 24032 | 108 / 76 |
| 25 | | 07'04" (+00'57") | 1001 / 25034 | 162 / 87 |
| 26 | | 08'10" (+02'03") | 1002 / 26036 | 142 / 85 |
| 27 | | 11'04" (+04'57") | 1000 / 27037 | 107 / 83 |
| 28 | | 07'17" (+01'10") | 1000 / 28037 | 156 / 87 |
| 29 | | 08'03" (+01'56") | 1000 / 29038 | 137 / 90 |
| 30 | | 09'23" (+03'16") | 1001 / 30040 | 129 / 82 |
| 31 | | 07'34" (+01'27") | 1000 / 31040 | 147 / 89 |
| 32 | | 08'15" (+02'08") | 1002 / 32042 | 134 / 89 |
| 33 | | 09'13" (+03'06") | 1000 / 33043 | 115 / 93 |
| 34 | | 08'29" (+02'22") | 1000 / 34044 | 137 / 85 |
| 35 | | 09'17" (+03'10") | 1001 / 35045 | 122 / 87 |
| 36 | | 12'11" (+06'04") | 1000 / 36045 | 98 / 83 |
| 37 | | 09'09" (+03'02") | 1000 / 37046 | 129 / 84 |
| 38 | | 10'24" (+04'17") | 1001 / 38048 | 107 / 89 |
| 39 | | 10'10" (+04'03") | 1001 / 39049 | 109 / 90 |
| 40 | | 09'19" (+03'12") | 1001 / 40050 | 118 / 90 |
| 41 | | 12'28" (+06'21") | 1000 / 41050 | 98 / 81 |
| 42 | | 10'49" (+04'42") | 1000 / 42051 | 108 / 85 |
| 43 | | 10'12" (+04'05") | 1000 / 43052 | 101 / 96 |
| 44 | | 52'41" (+46'34") | 720 / 43772 | 50 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 114.03 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 06'21" | 00:19'43" |
| 4 | 06'16" | 00:25'59" |
| 5 | 07'02" | 00:33'01" |
| 6 | 07'07" | 00:40'08" |
| 7 | 07'08" | 00:47'16" |
| 8 | 07'15" | 00:54'31" |
| 9 | 06'26" | 01:00'57" |
| 10 | 07'49" | 01:08'46" |
| 11 | 07'06" | 01:15'52" |
| 12 | 07'27" | 01:23'19" |
| 13 | 08'25" | 01:31'44" |
| 14 | 08'37" | 01:40'21" |
| 15 | 06'33" | 01:46'54" |
| 16 | 08'40" | 01:55'34" |
| 17 | 07'19" | 02:02'53" |
| 18 | 06'18" | 02:09'11" |
| 19 | 07'23" | 02:16'34" |
| 20 | 06'33" | 02:23'07" |
| 21 | 07'21" | 02:30'28" |
| 22 | 09'22" | 02:39'50" |
| 23 | 08'14" | 02:48'04" |
| 24 | 12'00" | 03:00'04" |
| 25 | 07'08" | 03:07'12" |
| 26 | 08'03" | 03:15'15" |
| 27 | 09'50" | 03:25'05" |
| 28 | 08'18" | 03:33'23" |
| 29 | 08'03" | 03:41'26" |
| 30 | 07'30" | 03:48'56" |
| 31 | 09'43" | 03:58'39" |
| 32 | 08'16" | 04:06'55" |
| 33 | 08'02" | 04:14'57" |
| 34 | 09'35" | 04:24'32" |
| 35 | 09'05" | 04:33'37" |
| 36 | 12'00" | 04:45'37" |
| 37 | 09'06" | 04:54'43" |
| 38 | 10'16" | 05:04'59" |
| 39 | 10'20" | 05:15'19" |
| 40 | 09'36" | 05:24'55" |
| 41 | 12'05" | 05:37'00" |
| 42 | 10'51" | 05:47'51" |
| 43 | 10'07" | 05:57'58" |
| 43.8 | 50'47" | 06:37'19" |
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