11.5 km | 02:23:18 | 12:24/km日期: 2024-02-15 11:13 - 總爬升: 263 m - 平均心率: 95 - 卡路里: 695 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 51.3
Pace: 11'05" / 13'05" / 11'39" / 12'00" / 11'23" / 11'52" / 18'50" / 11'49" / 11'34" / 10'55" / 12'40" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+00'11") | 1000 / 1000 |
| 2 | | 13'04" (+02'10") | 1000 / 2000 |
| 3 | | 11'39" (+00'45") | 1000 / 3000 |
| 4 | | 12'00" (+01'06") | 1000 / 4000 |
| 5 | | 11'22" (+00'28") | 1000 / 5000 |
| 6 | | 11'51" (+00'57") | 1000 / 6000 |
| 7 | | 18'50" (+07'56") | 1000 / 7000 |
| 8 | | 11'49" (+00'55") | 1000 / 8000 |
| 9 | | 11'33" (+00'39") | 1000 / 9000 |
| 10 | | 10'54" | 1000 / 10000 |
| 11 | | 12'40" (+01'46") | 1000 / 11000 |
| 12 | | 11'45" (+00'51") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 23.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 13'05" | 00:24'10" |
| 3 | 11'39" | 00:35'49" |
| 4 | 12'00" | 00:47'49" |
| 5 | 11'23" | 00:59'12" |
| 6 | 11'52" | 01:11'04" |
| 7 | 18'50" | 01:29'54" |
| 8 | 11'49" | 01:41'43" |
| 9 | 11'34" | 01:53'17" |
| 10 | 10'55" | 02:04'12" |
| 11 | 12'40" | 02:16'52" |
| 11.5 | 11'45" | 02:23'18" |
展開計圈分析
留言 
