12.2 km | 01:15:31 | 06:11/km日期: 2024-02-16 16:05 - 總爬升: 224 m - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 75.5
Pace: 07'03" / 06'40" / 06'26" / 06'02" / 07'55" / 07'38" / 05'50" / 04'20" / 04'10" / 05'56" / 05'56" / 05'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'18") | 1000 / 1000 |
| 2 | | 06'40" (+02'31") | 1000 / 2000 |
| 3 | | 06'25" (+02'16") | 1000 / 3000 |
| 4 | | 06'02" (+01'53") | 1000 / 4000 |
| 5 | | 07'54" (+03'45") | 1000 / 5000 |
| 6 | | 07'37" (+03'28") | 1000 / 6000 |
| 7 | | 05'50" (+01'41") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 05'55" (+01'46") | 1000 / 10000 |
| 11 | | 05'56" (+01'47") | 1000 / 11000 |
| 12 | | 05'55" (+01'46") | 1000 / 12000 |
| 13 | | 06'17" (+02'08") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'02" | 00:26'11" |
| 5 | 07'55" | 00:34'06" |
| 6 | 07'38" | 00:41'44" |
| 7 | 05'50" | 00:47'34" |
| 8 | 04'20" | 00:51'54" |
| 9 | 04'10" | 00:56'04" |
| 10 | 05'56" | 01:02'00" |
| 11 | 05'56" | 01:07'56" |
| 12 | 05'56" | 01:13'52" |
| 12.2 | 06'23" | 01:15'08" |
展開計圈分析
留言 
