12.5 km | 01:50:47 | 08:51/km日期: 2016-06-12 03:59 - 平均心率: 45 - 卡路里: 1049 Cal - 溫度: 26°C - 濕度: 89%
Pace: 10'43" / 09'44" / 07'43" / 09'03" / 09'02" / 08'43" / 08'56" / 08'12" / 07'11" / 08'50" / 08'52" / 08'38" / 10'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 120.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 09'44" | 00:20'27" |
3 | 07'43" | 00:28'10" |
4 | 09'03" | 00:37'13" |
5 | 09'02" | 00:46'15" |
6 | 08'43" | 00:54'58" |
7 | 08'56" | 01:03'54" |
8 | 08'12" | 01:12'06" |
9 | 07'11" | 01:19'17" |
10 | 08'50" | 01:28'07" |
11 | 08'52" | 01:36'59" |
12 | 08'38" | 01:45'37" |
12.5 | 10'13" | 01:50'47" |