14.5 km | 04:52:23 | 20:05/km日期: 2024-02-18 16:37 - 總爬升: 364 m - 平均心率: 127 - 卡路里: 905 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 57.4
Pace: 07'57" / 07'11" / 06'36" / 07'00" / 21'02" / 22'01" / 17'45" / 11'52" / 11'55" / 13'43" / 13'26" / 18'14" / 07'23" / 12'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'59") | 1000 / 1000 |
| 2 | | 07'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'00" (+00'25") | 1000 / 4000 |
| 5 | | 21'01" (+14'26") | 1000 / 5000 |
| 6 | | 22'00" (+15'25") | 1000 / 6000 |
| 7 | | 17'45" (+11'10") | 1000 / 7000 |
| 8 | | 11'51" (+05'16") | 1000 / 8000 |
| 9 | | 11'55" (+05'20") | 1000 / 9000 |
| 10 | | 13'42" (+07'07") | 1000 / 10000 |
| 11 | | 13'25" (+06'50") | 1000 / 11000 |
| 12 | | 18'14" (+11'39") | 1000 / 12000 |
| 13 | | 07'23" (+00'48") | 1000 / 13000 |
| 14 | | 12'17" (+05'42") | 1000 / 14000 |
| 15 | | 03:26'37" (+20'02") | 548 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 113.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'11" | 00:15'08" |
| 3 | 06'36" | 00:21'44" |
| 4 | 07'00" | 00:28'44" |
| 5 | 21'02" | 00:49'46" |
| 6 | 22'01" | 01:11'47" |
| 7 | 17'45" | 01:29'32" |
| 8 | 11'52" | 01:41'24" |
| 9 | 11'55" | 01:53'19" |
| 10 | 13'43" | 02:07'02" |
| 11 | 13'26" | 02:20'28" |
| 12 | 18'14" | 02:38'42" |
| 13 | 07'23" | 02:46'05" |
| 14 | 12'19" | 02:58'24" |
| 14.5 | 06'19" | 03:01'52" |
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