14.2 km | 06:34:39 | 27:53/km日期: 2024-02-18 09:47 - 總爬升: 526 m - 平均心率: 90 - 卡路里: 1253 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 94.5
Pace: 20'55" / 35'06" / 22'02" / 36'58" / 20'10" / 28'13" / 36'11" / 16'02" / 15'42" / 15'53" / 50'58" / 28'57" / 40'10" / 24'45" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'54" (+05'13") | 1000 / 1000 |
| 2 | | 35'06" (+19'25") | 1000 / 2000 |
| 3 | | 22'01" (+06'20") | 1000 / 3000 |
| 4 | | 36'58" (+21'17") | 1000 / 4000 |
| 5 | | 20'09" (+04'28") | 1000 / 5000 |
| 6 | | 28'13" (+12'32") | 1000 / 6000 |
| 7 | | 36'11" (+20'30") | 1000 / 7000 |
| 8 | | 16'01" (+00'20") | 1000 / 8000 |
| 9 | | 15'41" | 1000 / 9000 |
| 10 | | 15'52" (+00'11") | 1000 / 10000 |
| 11 | | 50'58" (+35'17") | 1000 / 11000 |
| 12 | | 28'56" (+13'15") | 1000 / 12000 |
| 13 | | 40'10" (+24'29") | 1000 / 13000 |
| 14 | | 24'44" (+09'03") | 1000 / 14000 |
| 15 | | 17'18" (+01'37") | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
180.66 km 
ASICS GT2000-10 累積 :
324.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 35'06" | 00:56'01" |
| 3 | 22'02" | 01:18'03" |
| 4 | 36'58" | 01:55'01" |
| 5 | 20'10" | 02:15'11" |
| 6 | 28'13" | 02:43'24" |
| 7 | 36'11" | 03:19'35" |
| 8 | 16'02" | 03:35'37" |
| 9 | 15'42" | 03:51'19" |
| 10 | 15'53" | 04:07'12" |
| 11 | 50'58" | 04:58'10" |
| 12 | 28'57" | 05:27'07" |
| 13 | 40'10" | 06:07'17" |
| 14 | 24'45" | 06:32'02" |
| 14.2 | 17'20" | 06:34'40" |
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