6.0 km | 00:41:02 | 06:48/km日期: 2024-02-19 22:37 - 平均心率: 128 - 卡路里: 259 Cal - 平均步頻: 182
Pace: 07'18" / 06'47" / 06'24" / 06'39" / 06'51" / 06'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'09") | 1000 / 1000 |
| 2 | | 07'12" (+01'03") | 500 / 1500 |
| 3 | | 06'13" (+00'04") | 400 / 1900 |
| 4 | | 07'12" (+01'03") | 200 / 2100 |
| 5 | | 06'09" | 400 / 2500 |
| 6 | | 06'30" (+00'21") | 200 / 2700 |
| 7 | | 06'23" (+00'14") | 400 / 3100 |
| 8 | | 06'55" (+00'46") | 200 / 3300 |
| 9 | | 06'24" (+00'15") | 400 / 3700 |
| 10 | | 06'49" (+00'40") | 200 / 3900 |
| 11 | | 06'33" (+00'24") | 400 / 4300 |
| 12 | | 06'54" (+00'45") | 200 / 4500 |
| 13 | | 06'59" (+00'50") | 1000 / 5500 |
| 14 | | 06'51" (+00'42") | 500 / 6000 |
| 15 | | 06'48" (+00'39") | 12 / 6012 |
| 16 | | 06'13" (+00'04") | 8 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'24" | 00:20'29" |
| 4 | 06'39" | 00:27'08" |
| 5 | 06'51" | 00:33'59" |
| 6 | 06'55" | 00:40'54" |
| 6.0 | 09'35" | 00:41'06" |
ChiangYu🆕♾ 說推
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