全馬 | 03:56:51 | 05:36/km | 第27馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:56:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'13" (+03'38") | 00:58'26" (+04'35") |
| 00:28'13" (+01'38") |
| 00:26'35" | 00:53'51" |
| 00:27'16" (+00'41") |
| 00:27'34" (+00'59") | 00:55'25" (+01'34") |
| 00:27'51" (+01'16") |
| 00:27'54" (+01'19") | 00:55'20" (+01'29") |
| 00:27'26" (+00'51") |
|
日期: 2024-02-25 05:56 - 平均心率: 145 - 卡路里: 2599 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 89.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'32") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'28" (+01'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" (+00'14") | 1000 / 17000 |
| 18 | | 05'28" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'15") | 1000 / 19000 |
| 20 | | 05'35" (+00'23") | 1000 / 20000 |
| 21 | | 06'00" (+00'48") | 1000 / 21000 |
| 22 | | 05'16" (+00'04") | 1000 / 22000 |
| 23 | | 05'26" (+00'14") | 1000 / 23000 |
| 24 | | 05'25" (+00'13") | 1000 / 24000 |
| 25 | | 05'24" (+00'12") | 1000 / 25000 |
| 26 | | 05'39" (+00'27") | 1000 / 26000 |
| 27 | | 05'32" (+00'20") | 1000 / 27000 |
| 28 | | 05'37" (+00'25") | 1000 / 28000 |
| 29 | | 05'29" (+00'17") | 1000 / 29000 |
| 30 | | 05'30" (+00'18") | 1000 / 30000 |
| 31 | | 05'25" (+00'13") | 1000 / 31000 |
| 32 | | 05'26" (+00'14") | 1000 / 32000 |
| 33 | | 05'42" (+00'30") | 1000 / 33000 |
| 34 | | 05'36" (+00'24") | 1000 / 34000 |
| 35 | | 05'41" (+00'29") | 1000 / 35000 |
| 36 | | 05'27" (+00'15") | 1000 / 36000 |
| 37 | | 05'41" (+00'29") | 1000 / 37000 |
| 38 | | 05'24" (+00'12") | 1000 / 38000 |
| 39 | | 05'17" (+00'05") | 1000 / 39000 |
| 40 | | 05'36" (+00'24") | 1000 / 40000 |
| 41 | | 05'23" (+00'11") | 1000 / 41000 |
| 42 | | 05'24" (+00'12") | 1000 / 42000 |
| 43 | | 05'16" (+00'04") | 571 / 42571 |
年初開始一直受腳傷困擾，至今還沒好！一跑小腿就痛，無法有效訓練心肺強度及肌耐力！對賽事造成很大困擾！這場賽事原本也是因腳傷而設定完賽就好！賽前測試還是會痛，但今天起跑後感覺比上一場大湖草莓馬狀況好很多，比較沒有很明顯痛感，但又不敢貿然加速，深怕又把傷勢加大！5K後感覺有恢復受傷前的跑感，才漸漸加速前進，感覺SUB4是有機會達成，但是沒把握！不過還是拼看看，最後2K終於追上4小時配速列車，最終驚險達成SUB4目標！
賽後評分: 路協主辦的北市大型賽事，基本上補給就是中規中矩！渣打馬路線除了幾個上橋引道稍微有點坡道外，幾乎是平直，加上天氣陰冷，很多跑者都破了個人PB！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 201.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'39" | 00:13'24" |
| 3 | 05'45" | 00:19'09" |
| 4 | 05'32" | 00:24'41" |
| 5 | 05'32" | 00:30'13" |
| 6 | 05'36" | 00:35'49" |
| 7 | 05'23" | 00:41'12" |
| 8 | 05'27" | 00:46'39" |
| 9 | 05'19" | 00:51'58" |
| 10 | 06'28" | 00:58'26" |
| 11 | 05'17" | 01:03'43" |
| 12 | 05'13" | 01:08'56" |
| 13 | 05'22" | 01:14'18" |
| 14 | 05'26" | 01:19'44" |
| 15 | 05'17" | 01:25'01" |
| 16 | 05'18" | 01:30'19" |
| 17 | 05'27" | 01:35'46" |
| 18 | 05'28" | 01:41'14" |
| 19 | 05'28" | 01:46'42" |
| 20 | 05'35" | 01:52'17" |
| 21 | 06'02" | 01:58'19" |
| 22 | 05'16" | 02:03'35" |
| 23 | 05'26" | 02:09'01" |
| 24 | 05'26" | 02:14'27" |
| 25 | 05'24" | 02:19'51" |
| 26 | 05'40" | 02:25'31" |
| 27 | 05'33" | 02:31'04" |
| 28 | 05'37" | 02:36'41" |
| 29 | 05'30" | 02:42'11" |
| 30 | 05'31" | 02:47'42" |
| 31 | 05'25" | 02:53'07" |
| 32 | 05'27" | 02:58'34" |
| 33 | 05'42" | 03:04'16" |
| 34 | 05'36" | 03:09'52" |
| 35 | 05'44" | 03:15'36" |
| 36 | 05'25" | 03:21'01" |
| 37 | 05'41" | 03:26'42" |
| 38 | 05'25" | 03:32'07" |
| 39 | 05'18" | 03:37'25" |
| 40 | 05'37" | 03:43'02" |
| 41 | 05'23" | 03:48'25" |
| 42 | 05'25" | 03:53'50" |
| 42.6 | 05'16" | 03:56'51" |
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