10.8 km | 01:06:40 | 06:10/km日期: 2024-02-24 07:10 - 平均心率: 139 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84.7
Pace: 03'35" / 06'01" / 06'22" / 05'51" / 05'54" / 06'40" / 05'44" / 05'54" / 06'04" / 06'02" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'55") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 07'23" (+01'39") | 810 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 189.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 06'01" | 00:09'36" |
| 3 | 06'22" | 00:15'58" |
| 4 | 05'51" | 00:21'49" |
| 5 | 05'54" | 00:27'43" |
| 6 | 06'40" | 00:34'23" |
| 7 | 05'44" | 00:40'07" |
| 8 | 05'54" | 00:46'01" |
| 9 | 06'04" | 00:52'05" |
| 10 | 06'02" | 00:58'07" |
| 10.8 | 07'23" | 01:04'06" |
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