16.0 km | 01:19:56 | 04:59/km日期: 2024-02-19 05:57 - 平均心率: 151 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86.1
Pace: 07'34" / 06'04" / 05'05" / 04'30" / 04'34" / 04'27" / 04'57" / 04'12" / 04'18" / 05'09" / 04'16" / 04'18" / 05'11" / 04'18" / 05'52" / 05'22" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 1000 / 2000 |
| 3 | | 06'01" (+01'50") | 147 / 2147 |
| 4 | | 04'33" (+00'22") | 408 / 2555 |
| 5 | | 04'40" (+00'29") | 399 / 2955 |
| 6 | | 04'30" (+00'19") | 403 / 3358 |
| 7 | | 04'30" (+00'19") | 404 / 3763 |
| 8 | | 04'35" (+00'24") | 395 / 4158 |
| 9 | | 04'29" (+00'18") | 398 / 4557 |
| 10 | | 04'28" (+00'17") | 405 / 4962 |
| 11 | | 04'29" (+00'18") | 397 / 5360 |
| 12 | | 04'25" (+00'14") | 403 / 5763 |
| 13 | | 04'21" (+00'10") | 401 / 6165 |
| 14 | | 07'57" (+03'46") | 168 / 6334 |
| 15 | | 04'24" (+00'13") | 405 / 6740 |
| 16 | | 04'15" (+00'04") | 413 / 7154 |
| 17 | | 04'11" | 424 / 7578 |
| 18 | | 04'12" (+00'01") | 416 / 7995 |
| 19 | | 04'20" (+00'09") | 402 / 8398 |
| 20 | | 04'14" (+00'03") | 417 / 8815 |
| 21 | | 04'22" (+00'11") | 407 / 9223 |
| 22 | | 04'19" (+00'08") | 403 / 9627 |
| 23 | | 08'39" (+04'28") | 186 / 9813 |
| 24 | | 04'13" (+00'02") | 407 / 10221 |
| 25 | | 04'19" (+00'08") | 405 / 10626 |
| 26 | | 04'22" (+00'11") | 400 / 11026 |
| 27 | | 04'14" (+00'03") | 405 / 11432 |
| 28 | | 04'20" (+00'09") | 402 / 11835 |
| 29 | | 04'14" (+00'03") | 398 / 12233 |
| 30 | | 08'53" (+04'42") | 198 / 12431 |
| 31 | | 04'20" (+00'09") | 396 / 12827 |
| 32 | | 04'14" (+00'03") | 400 / 13228 |
| 33 | | 04'14" (+00'03") | 407 / 13636 |
| 34 | | 04'15" (+00'04") | 400 / 14036 |
| 35 | | 05'53" (+01'42") | 1000 / 15036 |
| 36 | | 05'21" (+01'10") | 997 / 16034 |
108"*10+106"*8+104"*6+102"4
應該有一個多月沒練習速度了，今天練習漸速，8圈後的每組最後一圈，都是跑的很想跳車，這課表不能再多也不能再快了～
每圈紀錄：
111 112 109 109 108
107 108 107 107 105
107 105 106 105
104 106 106 104
103 105 105
103 105 101
103 101
103 102
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
198.53 km 
Nike Zoom Fly 5 累積 :
1233.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'04" | 00:13'38" |
| 3 | 05'05" | 00:18'43" |
| 4 | 04'30" | 00:23'13" |
| 5 | 04'34" | 00:27'47" |
| 6 | 04'27" | 00:32'14" |
| 7 | 04'57" | 00:37'11" |
| 8 | 04'12" | 00:41'23" |
| 9 | 04'18" | 00:45'41" |
| 10 | 05'09" | 00:50'50" |
| 11 | 04'16" | 00:55'06" |
| 12 | 04'18" | 00:59'24" |
| 13 | 05'11" | 01:04'35" |
| 14 | 04'18" | 01:08'53" |
| 15 | 05'52" | 01:14'45" |
| 16 | 05'22" | 01:20'07" |
| 16.0 | 02'54" | 01:20'13" |
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