30.1 km | 02:33:11 | 05:05/km日期: 2024-02-22 06:44 - 平均心率: 144 - 卡路里: 1730 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89.4
Pace: 05'40" / 05'29" / 05'00" / 04'56" / 04'57" / 04'59" / 04'57" / 04'59" / 05'00" / 05'13" / 04'57" / 04'58" / 04'57" / 04'54" / 05'07" / 04'54" / 04'55" / 04'58" / 04'54" / 05'06" / 04'52" / 05'41" / 04'53" / 04'51" / 04'55" / 04'56" / 04'48" / 04'51" / 05'51" / 06'06" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 1000 / 17000 |
| 18 | | 04'57" (+00'10") | 1000 / 18000 |
| 19 | | 04'54" (+00'07") | 1000 / 19000 |
| 20 | | 05'05" (+00'18") | 1000 / 20000 |
| 21 | | 04'52" (+00'05") | 1000 / 21000 |
| 22 | | 05'41" (+00'54") | 1000 / 22000 |
| 23 | | 04'52" (+00'05") | 1000 / 23000 |
| 24 | | 04'51" (+00'04") | 1000 / 24000 |
| 25 | | 04'55" (+00'08") | 1000 / 25000 |
| 26 | | 04'55" (+00'08") | 1000 / 26000 |
| 27 | | 04'47" | 1000 / 27000 |
| 28 | | 04'50" (+00'03") | 1000 / 28000 |
| 29 | | 05'50" (+01'03") | 1000 / 29000 |
| 30 | | 06'06" (+01'19") | 1000 / 30000 |
| 31 | | 04'38" | 129 / 30129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
298.34 km 
特步 跑鞋 累積 :
649.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 04'56" | 00:21'05" |
| 5 | 04'57" | 00:26'02" |
| 6 | 04'59" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 05'00" | 00:45'57" |
| 10 | 05'13" | 00:51'10" |
| 11 | 04'57" | 00:56'07" |
| 12 | 04'58" | 01:01'05" |
| 13 | 04'57" | 01:06'02" |
| 14 | 04'54" | 01:10'56" |
| 15 | 05'07" | 01:16'03" |
| 16 | 04'54" | 01:20'57" |
| 17 | 04'55" | 01:25'52" |
| 18 | 04'58" | 01:30'50" |
| 19 | 04'54" | 01:35'44" |
| 20 | 05'06" | 01:40'50" |
| 21 | 04'52" | 01:45'42" |
| 22 | 05'41" | 01:51'23" |
| 23 | 04'53" | 01:56'16" |
| 24 | 04'51" | 02:01'07" |
| 25 | 04'55" | 02:06'02" |
| 26 | 04'56" | 02:10'58" |
| 27 | 04'48" | 02:15'46" |
| 28 | 04'51" | 02:20'37" |
| 29 | 05'51" | 02:26'28" |
| 30 | 06'06" | 02:32'34" |
| 30.1 | 04'44" | 02:33'11" |
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