6.8 km | 00:47:00 | 06:51/km日期: 2024-02-20 20:11 - 平均心率: 168 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85.7
Pace: 05'42" / 06'58" / 06'46" / 07'21" / 05'12" / 06'53" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 208 / 1208 |
| 3 | | 25'19" (+20'21") | 62 / 1271 |
| 4 | | 05'41" (+00'43") | 1000 / 2271 |
| 5 | | 05'41" (+00'43") | 226 / 2497 |
| 6 | | 24'19" (+19'21") | 62 / 2560 |
| 7 | | 05'35" (+00'37") | 1000 / 3560 |
| 8 | | 05'47" (+00'49") | 246 / 3806 |
| 9 | | 32'15" (+27'17") | 63 / 3870 |
| 10 | | 05'15" (+00'17") | 1000 / 4870 |
| 11 | | 05'14" (+00'16") | 250 / 5120 |
| 12 | | 26'56" (+21'58") | 84 / 5205 |
| 13 | | 04'58" | 1000 / 6205 |
| 14 | | 05'00" (+00'02") | 262 / 6467 |
| 15 | | 12'00" (+07'02") | 13 / 6480 |
| 16 | | 15'10" (+10'12") | 369 / 6850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
149.11 km 
Hoka clifton 9 累積 :
533.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'58" | 00:12'40" |
| 3 | 06'46" | 00:19'26" |
| 4 | 07'21" | 00:26'47" |
| 5 | 05'12" | 00:31'59" |
| 6 | 06'53" | 00:38'52" |
| 6.9 | 09'32" | 00:46'59" |
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