30.0 km | 03:00:52 | 06:01/km日期: 2016-06-16 15:18 - 總爬升: 380 m - 平均心率: 144 - 卡路里: 2996 Cal - 總步數: 28791 - 平均步頻: 159 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 69%
Pace: 05'14" / 05'57" / 06'18" / 06'09" / 06'03" / 06'00" / 06'41" / 05'53" / 05'50" / 05'27" / 06'23" / 06'51" / 05'02" / 05'30" / 07'38" / 06'50" / 04'50" / 05'50" / 05'11" / 05'05" / 05'03" / 05'08" / 05'50" / 10'36" / 05'03" / 06'18" / 05'19" / 06'19" / 05'05" / 06'45" / 34'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'21") | 1008 / 1008 | 169 / 112 |
| 2 | | 05'56" (+01'03") | 1003 / 2012 | 160 / 104 |
| 3 | | 06'18" (+01'25") | 1001 / 3014 | 166 / 95 |
| 4 | | 06'10" (+01'17") | 1008 / 4022 | 171 / 94 |
| 5 | | 05'57" (+01'04") | 1003 / 5025 | 164 / 101 |
| 6 | | 06'03" (+01'10") | 1008 / 6033 | 174 / 94 |
| 7 | | 06'37" (+01'44") | 1001 / 7035 | 162 / 92 |
| 8 | | 05'52" (+00'59") | 1000 / 8035 | 169 / 100 |
| 9 | | 05'46" (+00'53") | 1008 / 9044 | 167 / 103 |
| 10 | | 05'28" (+00'35") | 1005 / 10049 | 175 / 104 |
| 11 | | 06'22" (+01'29") | 1002 / 11052 | 154 / 101 |
| 12 | | 06'49" (+01'56") | 1004 / 12057 | 149 / 98 |
| 13 | | 04'59" (+00'06") | 1000 / 13057 | 175 / 113 |
| 14 | | 05'35" (+00'42") | 1002 / 14060 | 171 / 104 |
| 15 | | 07'35" (+02'42") | 1000 / 15060 | 127 / 103 |
| 16 | | 06'49" (+01'56") | 1004 / 16065 | 149 / 97 |
| 17 | | 04'53" | 1006 / 17071 | 176 / 115 |
| 18 | | 05'47" (+00'54") | 1000 / 18072 | 175 / 98 |
| 19 | | 05'09" (+00'16") | 1005 / 19077 | 169 / 114 |
| 20 | | 05'05" (+00'12") | 1008 / 20086 | 179 / 109 |
| 21 | | 05'01" (+00'08") | 1002 / 21088 | 178 / 111 |
| 22 | | 05'05" (+00'12") | 1009 / 22097 | 179 / 109 |
| 23 | | 05'47" (+00'54") | 1007 / 23105 | 164 / 105 |
| 24 | | 10'34" (+05'41") | 1003 / 24109 | 92 / 102 |
| 25 | | 05'04" (+00'11") | 1004 / 25113 | 178 / 110 |
| 26 | | 06'14" (+01'21") | 1008 / 26121 | 153 / 104 |
| 27 | | 05'22" (+00'29") | 1007 / 27128 | 167 / 110 |
| 28 | | 06'14" (+01'21") | 1003 / 28131 | 138 / 115 |
| 29 | | 05'04" (+00'11") | 1002 / 29133 | 177 / 111 |
| 30 | | 06'52" (+01'59") | 1002 / 30136 | 128 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
216.73 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'57" | 00:11'11" |
| 3 | 06'18" | 00:17'29" |
| 4 | 06'09" | 00:23'38" |
| 5 | 06'03" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 06'41" | 00:42'22" |
| 8 | 05'53" | 00:48'15" |
| 9 | 05'50" | 00:54'05" |
| 10 | 05'27" | 00:59'32" |
| 11 | 06'23" | 01:05'55" |
| 12 | 06'51" | 01:12'46" |
| 13 | 05'02" | 01:17'48" |
| 14 | 05'30" | 01:23'18" |
| 15 | 07'38" | 01:30'56" |
| 16 | 06'50" | 01:37'46" |
| 17 | 04'50" | 01:42'36" |
| 18 | 05'50" | 01:48'26" |
| 19 | 05'11" | 01:53'37" |
| 20 | 05'05" | 01:58'42" |
| 21 | 05'03" | 02:03'45" |
| 22 | 05'08" | 02:08'53" |
| 23 | 05'50" | 02:14'43" |
| 24 | 10'36" | 02:25'19" |
| 25 | 05'03" | 02:30'22" |
| 26 | 06'18" | 02:36'40" |
| 27 | 05'19" | 02:41'59" |
| 28 | 06'19" | 02:48'18" |
| 29 | 05'05" | 02:53'23" |
| 30 | 06'45" | 03:00'08" |
| 30.0 | 34'06" | 03:00'52" |
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