|  6 H | 57.8 km | 06:13/km | 第5馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 57.79 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
日期: 2024-02-24 07:12 - 地點: 在花博 - 平均心率: 169 - 卡路里: 3120 Cal - 總步數: 67470 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'21") | 657 / 657 | 195 / 89 | | 2 | | 05'26" (+00'06") | 650 / 1308 | 198 / 92 | | 3 | | 05'20" | 638 / 1946 | 197 / 94 | | 4 | | 05'21" (+00'01") | 643 / 2590 | 200 / 93 | | 5 | | 05'24" (+00'04") | 650 / 3241 | 199 / 92 |
| 6 | | 05'26" (+00'06") | 652 / 3893 | 198 / 92 | | 7 | | 05'34" (+00'14") | 643 / 4536 | 198 / 90 | | 8 | | 05'28" (+00'08") | 646 / 5182 | 198 / 92 | | 9 | | 05'36" (+00'16") | 649 / 5832 | 198 / 89 | | 10 | | 05'33" (+00'13") | 651 / 6483 | 199 / 90 | | 11 | | 05'37" (+00'17") | 645 / 7129 | 198 / 89 | | 12 | | 05'35" (+00'15") | 649 / 7778 | 198 / 89 | | 13 | | 05'46" (+00'26") | 641 / 8419 | 198 / 87 | | 14 | | 05'39" (+00'19") | 645 / 9065 | 197 / 89 | | 15 | | 05'44" (+00'24") | 649 / 9714 | 197 / 87 | | 16 | | 05'37" (+00'17") | 646 / 10361 | 198 / 89 | | 17 | | 05'44" (+00'24") | 659 / 11021 | 197 / 88 | | 18 | | 05'28" (+00'08") | 651 / 11672 | 197 / 92 | | 19 | | 05'29" (+00'09") | 655 / 12327 | 197 / 92 | | 20 | | 05'31" (+00'11") | 653 / 12981 | 196 / 91 | | 21 | | 05'20" | 659 / 13640 | 197 / 94 | | 22 | | 05'30" (+00'10") | 654 / 14294 | 196 / 92 | | 23 | | 05'43" (+00'23") | 654 / 14949 | 194 / 89 | | 24 | | 05'37" (+00'17") | 655 / 15604 | 194 / 91 | | 25 | | 05'26" (+00'06") | 658 / 16263 | 195 / 93 | | 26 | | 05'26" (+00'06") | 658 / 16921 | 195 / 94 | | 27 | | 05'24" (+00'04") | 660 / 17581 | 195 / 94 | | 28 | | 05'29" (+00'09") | 658 / 18240 | 195 / 93 | | 29 | | 05'28" (+00'08") | 654 / 18895 | 195 / 93 | | 30 | | 05'38" (+00'18") | 653 / 19548 | 195 / 90 | | 31 | | 05'32" (+00'12") | 662 / 20210 | 193 / 93 | | 32 | | 05'25" (+00'05") | 672 / 20883 | 195 / 94 | | 33 | | 05'29" (+00'09") | 657 / 21540 | 195 / 93 | | 34 | | 05'48" (+00'28") | 660 / 22200 | 189 / 90 | | 35 | | 05'34" (+00'14") | 658 / 22859 | 195 / 91 | | 36 | | 05'26" (+00'06") | 665 / 23524 | 194 / 94 | | 37 | | 05'33" (+00'13") | 664 / 24189 | 192 / 93 | | 38 | | 05'36" (+00'16") | 659 / 24848 | 193 / 92 | | 39 | | 05'36" (+00'16") | 660 / 25509 | 193 / 92 | | 40 | | 05'36" (+00'16") | 668 / 26178 | 193 / 92 | | 41 | | 05'42" (+00'22") | 657 / 26835 | 192 / 90 | | 42 | | 05'51" (+00'31") | 651 / 27486 | 190 / 89 | | 43 | | 06'26" (+01'06") | 659 / 28146 | 187 / 82 | | 44 | | 05'53" (+00'33") | 659 / 28805 | 192 / 88 | | 45 | | 05'57" (+00'37") | 649 / 29454 | 191 / 87 | | 46 | | 06'04" (+00'44") | 645 / 30100 | 190 / 86 | | 47 | | 06'14" (+00'54") | 651 / 30751 | 188 / 84 | | 48 | | 08'03" (+02'43") | 650 / 31401 | 167 / 74 | | 49 | | 07'11" (+01'51") | 644 / 32045 | 181 / 76 | | 50 | | 06'23" (+01'03") | 644 / 32690 | 191 / 81 | | 51 | | 06'08" (+00'48") | 646 / 33336 | 192 / 84 | | 52 | | 06'06" (+00'46") | 644 / 33981 | 192 / 85 | | 53 | | 05'46" (+00'26") | 654 / 34635 | 193 / 89 | | 54 | | 06'08" (+00'48") | 647 / 35283 | 191 / 85 | | 55 | | 06'41" (+01'21") | 651 / 35935 | 187 / 79 | | 56 | | 08'38" (+03'18") | 659 / 36594 | 162 / 71 | | 57 | | 06'37" (+01'17") | 641 / 37236 | 191 / 79 | | 58 | | 06'26" (+01'06") | 656 / 37892 | 191 / 81 | | 59 | | 06'26" (+01'06") | 654 / 38547 | 190 / 81 | | 60 | | 08'27" (+03'07") | 658 / 39206 | 183 / 64 | | 61 | | 07'57" (+02'37") | 653 / 39859 | 170 / 73 | | 62 | | 06'37" (+01'17") | 659 / 40518 | 189 / 79 | | 63 | | 07'37" (+02'17") | 660 / 41178 | 182 / 71 | | 64 | | 06'53" (+01'33") | 645 / 41824 | 188 / 76 | | 65 | | 08'11" (+02'51") | 659 / 42483 | 161 / 75 | | 66 | | 08'53" (+03'33") | 665 / 43149 | 159 / 70 | | 67 | | 06'20" (+01'00") | 659 / 43808 | 188 / 83 | | 68 | | 06'12" (+00'52") | 660 / 44468 | 188 / 85 | | 69 | | 06'00" (+00'40") | 662 / 45131 | 188 / 88 | | 70 | | 05'44" (+00'24") | 663 / 45795 | 189 / 91 | | 71 | | 05'38" (+00'18") | 673 / 46469 | 188 / 93 | | 72 | | 06'10" (+00'50") | 661 / 47130 | 187 / 86 | | 73 | | 06'17" (+00'57") | 667 / 47797 | 187 / 84 | | 74 | | 06'34" (+01'14") | 669 / 48467 | 183 / 82 | | 75 | | 07'25" (+02'05") | 669 / 49136 | 169 / 79 | | 76 | | 06'19" (+00'59") | 662 / 49799 | 186 / 84 | | 77 | | 06'14" (+00'54") | 665 / 50464 | 187 / 85 | | 78 | | 06'05" (+00'45") | 657 / 51121 | 188 / 87 | | 79 | | 06'14" (+00'54") | 667 / 51789 | 188 / 85 | | 80 | | 06'16" (+00'56") | 659 / 52448 | 187 / 84 | | 81 | | 06'29" (+01'09") | 660 / 53108 | 183 / 83 | | 82 | | 08'29" (+03'09") | 666 / 53775 | 167 / 70 | | 83 | | 06'50" (+01'30") | 662 / 54437 | 186 / 78 | | 84 | | 06'15" (+00'55") | 657 / 55095 | 188 / 84 | | 85 | | 06'18" (+00'58") | 660 / 55755 | 187 / 84 | | 86 | | 06'28" (+01'08") | 671 / 56427 | 186 / 82 | | 87 | | 12'53" (+07'33") | 674 / 57101 | 136 / 56 | | 88 | | 05'34" (+00'14") | 649 / 57751 | 193 / 92 |
第一次參加6小時的計時賽，在花博公園繞甜甜圈，賽道蠻不錯的 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 292.58 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'16" | 00:10'57" | | 3 | 05'25" | 00:16'22" | | 4 | 05'28" | 00:21'50" | | 5 | 05'29" | 00:27'19" | | 6 | 05'32" | 00:32'51" | | 7 | 05'35" | 00:38'26" | | 8 | 05'36" | 00:44'02" | | 9 | 05'44" | 00:49'46" | | 10 | 05'39" | 00:55'25" | | 11 | 05'42" | 01:01'07" | | 12 | 05'30" | 01:06'37" | | 13 | 05'28" | 01:12'05" | | 14 | 05'20" | 01:17'25" | | 15 | 05'39" | 01:23'04" | | 16 | 05'35" | 01:28'39" | | 17 | 05'22" | 01:34'01" | | 18 | 05'26" | 01:39'27" | | 19 | 05'28" | 01:44'55" | | 20 | 05'34" | 01:50'29" | | 21 | 05'28" | 01:55'57" | | 22 | 05'27" | 02:01'24" | | 23 | 05'45" | 02:07'09" | | 24 | 05'30" | 02:12'39" | | 25 | 05'35" | 02:18'14" | | 26 | 05'36" | 02:23'50" | | 27 | 05'37" | 02:29'27" | | 28 | 06'14" | 02:35'41" | | 29 | 05'54" | 02:41'35" | | 30 | 06'02" | 02:47'37" | | 31 | 06'11" | 02:53'48" | | 32 | 07'49" | 03:01'37" | | 33 | 06'22" | 03:07'59" | | 34 | 06'09" | 03:14'08" | | 35 | 05'50" | 03:19'58" | | 36 | 06'15" | 03:26'13" | | 37 | 08'08" | 03:34'21" | | 38 | 06'29" | 03:40'50" | | 39 | 06'28" | 03:47'18" | | 40 | 08'39" | 03:55'57" | | 41 | 06'53" | 04:02'50" | | 42 | 07'10" | 04:10'00" | | 43 | 09'10" | 04:19'10" | | 44 | 06'24" | 04:25'34" | | 45 | 06'04" | 04:31'38" | | 46 | 05'47" | 04:37'25" | | 47 | 05'52" | 04:43'17" | | 48 | 06'11" | 04:49'28" | | 49 | 07'11" | 04:56'39" | | 50 | 06'19" | 05:02'58" | | 51 | 06'10" | 05:09'08" | | 52 | 06'12" | 05:15'20" | | 53 | 06'16" | 05:21'36" | | 54 | 07'50" | 05:29'26" | | 55 | 06'38" | 05:36'04" | | 56 | 06'15" | 05:42'19" | | 57 | 08'22" | 05:50'41" | | 58 | 08'16" | 05:58'57" | | 57.8 | --'--" | 05:58'57" |
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