12.1 km | 01:14:00 | 06:06/km日期: 2024-02-24 05:30 - 平均心率: 138 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88.8
Pace: 06'30" / 05'46" / 06'41" / 06'24" / 09'56" / 07'46" / 20'43" / 11'58" / 10'06" / 06'37" / 07'38" / 05'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 07'30" (+02'01") | 1000 / 8000 |
| 9 | | 06'44" (+01'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'56" (+00'27") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
375.22 km 
HOKA Mach 5 累積 :
330.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 06'41" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 09'56" | 00:35'17" |
| 6 | 07'46" | 00:43'03" |
| 7 | 20'43" | 01:03'46" |
| 8 | 11'58" | 01:15'44" |
| 9 | 10'06" | 01:25'50" |
| 10 | 06'37" | 01:32'27" |
| 11 | 07'38" | 01:40'05" |
| 12 | 05'30" | 01:45'35" |
| 12.1 | 05'55" | 01:46'19" |
展開計圈分析
留言 
