21.2 km | 02:55:10 | 08:14/km日期: 2016-06-05 18:06 - 平均心率: 156 - 卡路里: 1352 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 71%
Pace: 08'33" / 07'37" / 07'34" / 07'41" / 07'56" / 07'55" / 07'51" / 07'49" / 07'44" / 08'00" / 08'01" / 07'49" / 08'14" / 08'26" / 08'47" / 08'56" / 08'59" / 09'05" / 08'33" / 08'50" / 08'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'18") | 1609 / 1609 |
| 2 | | 07'45" | 1609 / 3218 |
| 3 | | 07'45" | 1609 / 4828 |
| 4 | | 07'52" (+00'07") | 1609 / 6437 |
| 5 | | 07'51" (+00'06") | 1609 / 8046 |
| 6 | | 07'48" (+00'03") | 1609 / 9656 |
| 7 | | 07'58" (+00'13") | 1609 / 11265 |
| 8 | | 08'06" (+00'21") | 1609 / 12874 |
| 9 | | 08'31" (+00'46") | 1609 / 14484 |
| 10 | | 08'48" (+01'03") | 1609 / 16093 |
| 11 | | 09'08" (+01'23") | 1609 / 17702 |
| 12 | | 08'35" (+00'50") | 1609 / 19312 |
| 13 | | 08'53" (+01'08") | 1609 / 20921 |
| 14 | | 08'25" (+00'40") | 328 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 114.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'37" | 00:16'10" |
| 3 | 07'34" | 00:23'44" |
| 4 | 07'41" | 00:31'25" |
| 5 | 07'56" | 00:39'21" |
| 6 | 07'55" | 00:47'16" |
| 7 | 07'51" | 00:55'07" |
| 8 | 07'49" | 01:02'56" |
| 9 | 07'44" | 01:10'40" |
| 10 | 08'00" | 01:18'40" |
| 11 | 08'01" | 01:26'41" |
| 12 | 07'49" | 01:34'30" |
| 13 | 08'14" | 01:42'44" |
| 14 | 08'26" | 01:51'10" |
| 15 | 08'47" | 01:59'57" |
| 16 | 08'56" | 02:08'53" |
| 17 | 08'59" | 02:17'52" |
| 18 | 09'05" | 02:26'57" |
| 19 | 08'33" | 02:35'30" |
| 20 | 08'50" | 02:44'20" |
| 21 | 08'55" | 02:53'15" |
| 21.2 | 07'44" | 02:55'11" |
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