11.8 km | 01:13:22 | 06:12/km日期: 2024-02-28 15:06 - 總爬升: 227 m - 平均心率: 159 - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68.3
Pace: 08'22" / 06'31" / 07'56" / 07'14" / 08'04" / 08'06" / 07'31" / 07'28" / 07'52" / 08'59" / 07'14" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'46") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'33") | 804 / 11804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
55.20 km 
mizuno wave rider26 累積 :
224.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'31" | 00:14'53" |
| 3 | 07'56" | 00:22'49" |
| 4 | 07'14" | 00:30'03" |
| 5 | 08'04" | 00:38'07" |
| 6 | 08'06" | 00:46'13" |
| 7 | 07'31" | 00:53'44" |
| 8 | 07'28" | 01:01'12" |
| 9 | 07'52" | 01:09'04" |
| 10 | 08'59" | 01:18'03" |
| 11 | 07'14" | 01:25'17" |
| 11.8 | 08'51" | 01:32'24" |
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