8.9 km | 00:45:29 | 05:07/km日期: 2024-02-27 18:47 - 平均心率: 116 - 卡路里: 479 Cal - 平均步頻: 170
Pace: 05'12" / 05'12" / 04'56" / 04'57" / 04'50" / 04'53" / 04'51" / 05'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+01'40") | 862 / 8862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 226.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'57" | 00:20'17" |
| 5 | 04'50" | 00:25'07" |
| 6 | 04'53" | 00:30'00" |
| 7 | 04'51" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 8.9 | 06'30" | 00:45'30" |
展開計圈分析
留言 
