12.2 km | 01:05:08 | 05:20/km日期: 2024-03-03 07:18 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 96.7
Pace: 05'06" / 05'14" / 05'25" / 05'31" / 05'29" / 05'27" / 05'32" / 05'18" / 05'29" / 05'33" / 05'03" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 197.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'25" | 00:15'45" |
| 4 | 05'31" | 00:21'16" |
| 5 | 05'29" | 00:26'45" |
| 6 | 05'27" | 00:32'12" |
| 7 | 05'32" | 00:37'44" |
| 8 | 05'18" | 00:43'02" |
| 9 | 05'29" | 00:48'31" |
| 10 | 05'33" | 00:54'04" |
| 11 | 05'03" | 00:59'07" |
| 12 | 05'06" | 01:04'13" |
| 12.2 | 04'50" | 01:05'11" |
留言 
展開計圈分析
