10.2 km | 00:53:24 | 05:14/km日期: 2024-02-27 19:12 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 93.5
Pace: 05'39" / 05'24" / 05'21" / 05'26" / 05'16" / 05'18" / 05'15" / 05'15" / 05'15" / 04'34" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'26" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'14" (+00'41") | 1000 / 7000 |
| 8 | | 05'15" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'41") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'49" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
92.50 km 
Adidas Boston 10 累積 :
692.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'16" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 9 | 05'15" | 00:48'09" |
| 10 | 04'34" | 00:52'43" |
| 10.2 | 03'50" | 00:53'26" |
展開計圈分析
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