8.6 km | 02:23:10 | 16:38/km日期: 2024-02-25 11:50 - 平均心率: 98 - 卡路里: 582 Cal - 平均步頻: 122 - 溫度: 14°C - 濕度: 83.5
Pace: 10'47" / 02'59" / 20'48" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 51'45" / 02'24" / 02'07" / 06'40" / 00'01" / 76'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 546.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 02'59" | 00:13'46" |
3 | 20'48" | 00:34'34" |
4 | 00'01" | 00:34'35" |
5 | 00'01" | 00:34'36" |
6 | 00'01" | 00:34'37" |
7 | 00'01" | 00:34'38" |
8 | 00'01" | 00:34'39" |
9 | 51'45" | 01:26'24" |
10 | 02'24" | 01:28'48" |
11 | 02'07" | 01:30'55" |
12 | 06'40" | 01:37'35" |
13 | 00'01" | 01:37'36" |
8.6 | -10'-21" | 02:23'10" |