11.7 km | 01:06:32 | 05:41/km日期: 2024-02-26 13:56 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 79.4
Pace: 05'31" / 05'35" / 05'40" / 05'35" / 05'42" / 05'22" / 05'42" / 05'42" / 05'44" / 05'47" / 05'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'55") | 687 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
367.31 km 
母子鱷魚 跟上來 -Yellow 累積 :
1140.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'42" | 00:28'03" |
| 6 | 05'22" | 00:33'25" |
| 7 | 05'42" | 00:39'07" |
| 8 | 05'42" | 00:44'49" |
| 9 | 05'44" | 00:50'33" |
| 10 | 05'47" | 00:56'20" |
| 11 | 05'52" | 01:02'12" |
| 11.7 | 06'18" | 01:06'32" |
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