13.1 km | 01:10:05 | 05:20/km日期: 2024-02-28 12:50 - 平均心率: 140 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62.1
Pace: 05'25" / 05'37" / 05'22" / 05'30" / 05'26" / 05'14" / 05'19" / 05'18" / 06'09" / 05'03" / 07'01" / 05'26" / 06'18" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+01'05") | 1000 / 4000 |
| 5 | | 05'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'50") | 1000 / 6000 |
| 7 | | 05'18" (+00'54") | 1000 / 7000 |
| 8 | | 05'17" (+00'53") | 1000 / 8000 |
| 9 | | 05'28" (+01'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+01'09") | 1000 / 11000 |
| 12 | | 05'26" (+01'02") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 07'05" (+02'41") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
287.67 km 
Nike Air Zoom Tempo Next% 累積 :
3552.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 05'19" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 06'09" | 00:49'20" |
| 10 | 05'03" | 00:54'23" |
| 11 | 07'01" | 01:01'24" |
| 12 | 05'26" | 01:06'50" |
| 13 | 06'18" | 01:13'08" |
| 13.1 | 13'24" | 01:15'00" |
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