12.1 km | 01:11:26 | 05:53/km日期: 2016-06-16 19:26 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78%
Pace: 05'43" / 05'41" / 05'33" / 05'42" / 05'46" / 05'52" / 05'50" / 05'55" / 06'49" / 05'41" / 06'01" / 06'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+01'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 130 / 12130 |
6月累積里程 : 351.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 05'52" | 00:34'17" |
| 7 | 05'50" | 00:40'07" |
| 8 | 05'55" | 00:46'02" |
| 9 | 06'49" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 11 | 06'01" | 01:04'33" |
| 12 | 06'07" | 01:10'40" |
| 12.1 | 05'52" | 01:11'26" |
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