10.0 km | 00:51:05 | 05:06/km日期: 2024-02-29 18:24 - 平均心率: 159 - 卡路里: 760 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 89.1
Pace: 05'23" / 05'09" / 05'19" / 05'09" / 05'01" / 05'00" / 05'02" / 05'01" / 05'05" / 04'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'45" (+01'56") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 183.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'09" | 00:21'00" |
| 5 | 05'01" | 00:26'01" |
| 6 | 05'00" | 00:31'01" |
| 7 | 05'02" | 00:36'03" |
| 8 | 05'01" | 00:41'04" |
| 9 | 05'05" | 00:46'09" |
| 10 | 04'50" | 00:50'59" |
| 10.0 | 07'02" | 00:51'06" |
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