14.1 km | 01:21:21 | 05:45/km日期: 2024-02-28 10:12 - 地點: 大漢溪旁步道 - 平均心率: 138 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76.5
Pace: 07'33" / 06'07" / 05'49" / 05'52" / 05'45" / 05'52" / 05'52" / 17'25" / 05'43" / 05'48" / 05'45" / 08'07" / 05'14" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'53") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'09" | 127 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
144.77 km 
MIZUNO WAVE RIDER 26 SW 累積 :
445.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'07" | 00:13'40" |
| 3 | 05'49" | 00:19'29" |
| 4 | 05'52" | 00:25'21" |
| 5 | 05'45" | 00:31'06" |
| 6 | 05'52" | 00:36'58" |
| 7 | 05'52" | 00:42'50" |
| 8 | 17'25" | 01:00'15" |
| 9 | 05'43" | 01:05'58" |
| 10 | 05'48" | 01:11'46" |
| 11 | 05'45" | 01:17'31" |
| 12 | 08'07" | 01:25'38" |
| 13 | 05'14" | 01:30'52" |
| 14 | 05'22" | 01:36'14" |
| 14.1 | 05'06" | 01:36'53" |
留言 
展開計圈分析
