10.4 km | 00:56:06 | 05:23/km日期: 2024-03-06 06:12 - 平均心率: 158 - 卡路里: 623 Cal - 平均步頻: 182
Pace: 05'35" / 06'22" / 05'33" / 05'37" / 05'20" / 05'15" / 05'16" / 05'09" / 05'01" / 04'54" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
72.20 km 
On Cloudmonster 累積 :
142.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'22" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'20" | 00:28'27" |
| 6 | 05'15" | 00:33'42" |
| 7 | 05'16" | 00:38'58" |
| 8 | 05'09" | 00:44'07" |
| 9 | 05'01" | 00:49'08" |
| 10 | 04'54" | 00:54'02" |
| 10.4 | 05'20" | 00:56'09" |
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