14.6 km | 01:27:55 | 06:01/km日期: 2024-03-03 14:29 - 總爬升: 316 m - 平均心率: 171 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 88.8
Pace: 13'08" / 06'23" / 06'26" / 05'46" / 06'13" / 06'54" / 06'15" / 06'33" / 08'27" / 07'27" / 07'36" / 07'29" / 07'29" / 09'11" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 06'23" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+00'44") | 603 / 14603 |
禍不單行，踢到地面上未清除的膨漲螺絲，導致雙腿膝蓋又受傷，這下不知道又要休多久了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
72.12 km 
Saucony axon3藍 累積 :
253.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 06'23" | 00:19'31" |
| 3 | 06'26" | 00:25'57" |
| 4 | 05'46" | 00:31'43" |
| 5 | 06'13" | 00:37'56" |
| 6 | 06'54" | 00:44'50" |
| 7 | 06'15" | 00:51'05" |
| 8 | 06'33" | 00:57'38" |
| 9 | 08'27" | 01:06'05" |
| 10 | 07'27" | 01:13'32" |
| 11 | 07'36" | 01:21'08" |
| 12 | 07'29" | 01:28'37" |
| 13 | 07'29" | 01:36'06" |
| 14 | 09'11" | 01:45'17" |
| 14.6 | 14'01" | 01:53'45" |
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