10.0 km | 00:53:28 | 05:20/km日期: 2024-03-02 17:46 - 平均心率: 154 - 卡路里: 421 Cal - 平均步頻: 172
Pace: 05'21" / 04'58" / 05'01" / 05'05" / 05'14" / 05'21" / 05'33" / 05'35" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 139.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'01" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 05'14" | 00:25'39" |
| 6 | 05'21" | 00:31'00" |
| 7 | 05'33" | 00:36'33" |
| 8 | 05'35" | 00:42'08" |
| 9 | 05'36" | 00:47'44" |
| 10.0 | 05'44" | 00:53'29" |
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