|  50.0 km | 07:50:58 | 09:25/km | 第101馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 07:50:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:09'43" | | 00:37'43" (+05'43") | | 00:43'04" (+11'04") | 01:38'50" (+29'07") | | 00:55'46" (+23'46") | | 00:52'50" (+20'50") | 01:45'09" (+35'26") | | 00:52'19" (+20'19") | | 00:37'05" (+05'05") | 01:20'06" (+10'23") | | 00:43'01" (+11'01") | | 00:45'33" (+13'33") | 01:29'59" (+20'16") | | 00:44'26" (+12'26") | |
日期: 2024-03-03 04:00 - 總爬升: 922 m - 平均心率: 110 - 卡路里: 2746 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'26") | 1000 / 1000 | | 2 | | 06'20" (+00'52") | 1000 / 2000 | | 3 | | 06'15" (+00'47") | 1000 / 3000 | | 4 | | 06'16" (+00'48") | 1000 / 4000 | | 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 07'30" (+02'02") | 1000 / 6000 | | 7 | | 07'54" (+02'26") | 1000 / 7000 | | 8 | | 06'55" (+01'27") | 1000 / 8000 | | 9 | | 06'27" (+00'59") | 1000 / 9000 | | 10 | | 08'53" (+03'25") | 1000 / 10000 | | 11 | | 07'27" (+01'59") | 1000 / 11000 | | 12 | | 07'04" (+01'36") | 1000 / 12000 | | 13 | | 07'23" (+01'55") | 1000 / 13000 | | 14 | | 09'41" (+04'13") | 1000 / 14000 | | 15 | | 11'27" (+05'59") | 1000 / 15000 | | 16 | | 10'05" (+04'37") | 1000 / 16000 | | 17 | | 10'15" (+04'47") | 1000 / 17000 | | 18 | | 11'46" (+06'18") | 1000 / 18000 | | 19 | | 11'48" (+06'20") | 1000 / 19000 | | 20 | | 11'48" (+06'20") | 1000 / 20000 | | 21 | | 10'38" (+05'10") | 1000 / 21000 | | 22 | | 08'48" (+03'20") | 1000 / 22000 | | 23 | | 11'30" (+06'02") | 1000 / 23000 | | 24 | | 12'26" (+06'58") | 1000 / 24000 | | 25 | | 08'30" (+03'02") | 1000 / 25000 | | 26 | | 16'07" (+10'39") | 1000 / 26000 | | 27 | | 09'53" (+04'25") | 1000 / 27000 | | 28 | | 07'04" (+01'36") | 1000 / 28000 | | 29 | | 09'47" (+04'19") | 1000 / 29000 | | 30 | | 09'26" (+03'58") | 1000 / 30000 | | 31 | | 10'03" (+04'35") | 1000 / 31000 | | 32 | | 07'55" (+02'27") | 1000 / 32000 | | 33 | | 06'48" (+01'20") | 1000 / 33000 | | 34 | | 06'49" (+01'21") | 1000 / 34000 | | 35 | | 05'28" | 1000 / 35000 | | 36 | | 11'08" (+05'40") | 1000 / 36000 | | 37 | | 06'11" (+00'43") | 1000 / 37000 | | 38 | | 06'42" (+01'14") | 1000 / 38000 | | 39 | | 11'24" (+05'56") | 1000 / 39000 | | 40 | | 07'34" (+02'06") | 1000 / 40000 | | 41 | | 10'33" (+05'05") | 1000 / 41000 | | 42 | | 10'16" (+04'48") | 1000 / 42000 | | 43 | | 08'54" (+03'26") | 1000 / 43000 | | 44 | | 07'59" (+02'31") | 1000 / 44000 | | 45 | | 07'48" (+02'20") | 1000 / 45000 | | 46 | | 10'24" (+04'56") | 1000 / 46000 | | 47 | | 07'37" (+02'09") | 1000 / 47000 | | 48 | | 07'17" (+01'49") | 1000 / 48000 | | 49 | | 09'51" (+04'23") | 1000 / 49000 | | 50 | | 09'15" (+03'47") | 1000 / 50000 | | 51 | | 09'01" (+03'33") | 1000 / 51000 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 284.46 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'20" | 00:13'14" | | 3 | 06'16" | 00:19'30" | | 4 | 06'16" | 00:25'46" | | 5 | 06'14" | 00:32'00" | | 6 | 07'32" | 00:39'32" | | 7 | 07'54" | 00:47'26" | | 8 | 06'56" | 00:54'22" | | 9 | 06'27" | 01:00'49" | | 10 | 08'54" | 01:09'43" | | 11 | 07'27" | 01:17'10" | | 12 | 07'05" | 01:24'15" | | 13 | 07'24" | 01:31'39" | | 14 | 09'41" | 01:41'20" | | 15 | 11'27" | 01:52'47" | | 16 | 10'06" | 02:02'53" | | 17 | 10'16" | 02:13'09" | | 18 | 11'46" | 02:24'55" | | 19 | 11'49" | 02:36'44" | | 20 | 11'49" | 02:48'33" | | 21 | 11'35" | 03:00'08" | | 22 | 08'48" | 03:08'56" | | 23 | 11'31" | 03:20'27" | | 24 | 12'26" | 03:32'53" | | 25 | 08'30" | 03:41'23" | | 26 | 16'08" | 03:57'31" | | 27 | 09'53" | 04:07'24" | | 28 | 07'05" | 04:14'29" | | 29 | 09'47" | 04:24'16" | | 30 | 09'26" | 04:33'42" | | 31 | 10'09" | 04:43'51" | | 32 | 07'50" | 04:51'41" | | 33 | 06'48" | 04:58'29" | | 34 | 06'50" | 05:05'19" | | 35 | 05'28" | 05:10'47" | | 36 | 11'08" | 05:21'55" | | 37 | 06'11" | 05:28'06" | | 38 | 06'43" | 05:34'49" | | 39 | 11'25" | 05:46'14" | | 40 | 07'34" | 05:53'48" | | 41 | 10'33" | 06:04'21" | | 42 | 10'17" | 06:14'38" | | 43 | 08'55" | 06:23'33" | | 44 | 07'59" | 06:31'32" | | 45 | 07'49" | 06:39'21" | | 46 | 10'24" | 06:49'45" | | 47 | 07'38" | 06:57'23" | | 48 | 07'17" | 07:04'40" | | 49 | 09'51" | 07:14'31" | | 50 | 09'16" | 07:23'47" | | 51 | 09'02" | 07:32'49" | | 51.2 | 95'16" | 07:51'56" |
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