14.2 km | 01:07:07 | 04:42/km日期: 2024-02-29 18:48 - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 188
Pace: 04'51" / 04'34" / 04'39" / 04'35" / 04'38" / 04'44" / 04'43" / 04'44" / 04'50" / 04'52" / 04'39" / 04'36" / 04'42" / 04'53" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'18") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'38" (+00'05") | 1000 / 3000 |
4 | | 04'35" (+00'02") | 1000 / 4000 |
5 | | 04'36" (+00'03") | 1000 / 5000 |
6 | | 04'43" (+00'10") | 1000 / 6000 |
7 | | 04'42" (+00'09") | 1000 / 7000 |
8 | | 04'44" (+00'11") | 1000 / 8000 |
9 | | 04'50" (+00'17") | 1000 / 9000 |
10 | | 04'51" (+00'18") | 1000 / 10000 |
11 | | 04'39" (+00'06") | 1000 / 11000 |
12 | | 04'35" (+00'02") | 1000 / 12000 |
13 | | 04'42" (+00'09") | 1000 / 13000 |
14 | | 04'52" (+00'19") | 1000 / 14000 |
15 | | 04'50" (+00'17") | 234 / 14234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 145.44 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'34" | 00:09'25" |
3 | 04'39" | 00:14'04" |
4 | 04'35" | 00:18'39" |
5 | 04'38" | 00:23'17" |
6 | 04'44" | 00:28'01" |
7 | 04'43" | 00:32'44" |
8 | 04'44" | 00:37'28" |
9 | 04'50" | 00:42'18" |
10 | 04'52" | 00:47'10" |
11 | 04'39" | 00:51'49" |
12 | 04'36" | 00:56'25" |
13 | 04'42" | 01:01'07" |
14 | 04'53" | 01:06'00" |
14.2 | 04'50" | 01:07'08" |