30.1 km | 03:20:23 | 06:39/km日期: 2024-03-03 05:51 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 1625 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 98.6
Pace: 06'45" / 07'45" / 08'13" / 07'17" / 07'29" / 06'49" / 06'18" / 06'16" / 06'11" / 08'37" / 06'27" / 06'00" / 05'43" / 05'45" / 10'02" / 07'47" / 06'16" / 06'21" / 07'21" / 05'12" / 07'44" / 05'48" / 06'18" / 05'42" / 05'39" / 06'13" / 05'43" / 05'49" / 06'04" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'10") | 1000 / 1000 |
| 2 | | 07'45" (+02'34") | 1000 / 2000 |
| 3 | | 08'12" (+03'01") | 1000 / 3000 |
| 4 | | 07'17" (+02'06") | 1000 / 4000 |
| 5 | | 07'29" (+02'18") | 1000 / 5000 |
| 6 | | 06'48" (+01'37") | 1000 / 6000 |
| 7 | | 06'17" (+01'06") | 1000 / 7000 |
| 8 | | 06'16" (+01'05") | 1000 / 8000 |
| 9 | | 06'11" (+01'00") | 1000 / 9000 |
| 10 | | 08'36" (+03'25") | 1000 / 10000 |
| 11 | | 06'27" (+01'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'48") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 10'01" (+04'50") | 1000 / 15000 |
| 16 | | 07'47" (+02'36") | 1000 / 16000 |
| 17 | | 06'15" (+01'04") | 1000 / 17000 |
| 18 | | 06'20" (+01'09") | 1000 / 18000 |
| 19 | | 07'21" (+02'10") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 07'43" (+02'32") | 1000 / 21000 |
| 22 | | 05'48" (+00'37") | 1000 / 22000 |
| 23 | | 06'17" (+01'06") | 1000 / 23000 |
| 24 | | 05'42" (+00'31") | 1000 / 24000 |
| 25 | | 05'39" (+00'28") | 1000 / 25000 |
| 26 | | 06'12" (+01'01") | 1000 / 26000 |
| 27 | | 05'43" (+00'32") | 1000 / 27000 |
| 28 | | 05'48" (+00'37") | 1000 / 28000 |
| 29 | | 06'03" (+00'52") | 1000 / 29000 |
| 30 | | 05'45" (+00'34") | 1000 / 30000 |
| 31 | | 05'58" (+00'47") | 77 / 30077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 299.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'45" | 00:14'30" |
| 3 | 08'13" | 00:22'43" |
| 4 | 07'17" | 00:30'00" |
| 5 | 07'29" | 00:37'29" |
| 6 | 06'49" | 00:44'18" |
| 7 | 06'18" | 00:50'36" |
| 8 | 06'16" | 00:56'52" |
| 9 | 06'11" | 01:03'03" |
| 10 | 08'37" | 01:11'40" |
| 11 | 06'27" | 01:18'07" |
| 12 | 06'00" | 01:24'07" |
| 13 | 05'43" | 01:29'50" |
| 14 | 05'45" | 01:35'35" |
| 15 | 10'02" | 01:45'37" |
| 16 | 07'47" | 01:53'24" |
| 17 | 06'16" | 01:59'40" |
| 18 | 06'21" | 02:06'01" |
| 19 | 07'21" | 02:13'22" |
| 20 | 05'12" | 02:18'34" |
| 21 | 07'44" | 02:26'18" |
| 22 | 05'48" | 02:32'06" |
| 23 | 06'18" | 02:38'24" |
| 24 | 05'42" | 02:44'06" |
| 25 | 05'39" | 02:49'45" |
| 26 | 06'13" | 02:55'58" |
| 27 | 05'43" | 03:01'41" |
| 28 | 05'49" | 03:07'30" |
| 29 | 06'04" | 03:13'34" |
| 30 | 05'45" | 03:19'19" |
| 30.1 | 06'00" | 03:19'47" |
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