12.1 km | 01:16:20 | 06:19/km日期: 2024-03-06 13:23 - 平均心率: 150 - 卡路里: 761 Cal - 總步數: 12736 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 92.3
Pace: 06'56" / 06'21" / 06'16" / 05'52" / 06'15" / 06'56" / 06'15" / 05'51" / 05'55" / 05'53" / 06'15" / 07'04" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'03") | 1000 / 1000 | 162 / 88 |
| 2 | | 06'20" (+00'28") | 1002 / 2002 | 167 / 94 |
| 3 | | 06'15" (+00'23") | 1001 / 3004 | 169 / 94 |
| 4 | | 05'54" (+00'02") | 1001 / 4005 | 173 / 97 |
| 5 | | 06'14" (+00'22") | 1001 / 5007 | 168 / 95 |
| 6 | | 06'56" (+01'04") | 1000 / 6007 | 153 / 93 |
| 7 | | 06'15" (+00'23") | 1000 / 7008 | 165 / 96 |
| 8 | | 05'52" | 1002 / 8010 | 175 / 97 |
| 9 | | 05'54" (+00'02") | 1001 / 9012 | 176 / 96 |
| 10 | | 05'56" (+00'04") | 1000 / 10012 | 174 / 96 |
| 11 | | 06'11" (+00'19") | 1000 / 11012 | 168 / 95 |
| 12 | | 07'02" (+01'10") | 1002 / 12015 | 151 / 93 |
| 13 | | 05'43" | 67 / 12082 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 136.52 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 05'52" | 00:25'25" |
| 5 | 06'15" | 00:31'40" |
| 6 | 06'56" | 00:38'36" |
| 7 | 06'15" | 00:44'51" |
| 8 | 05'51" | 00:50'42" |
| 9 | 05'55" | 00:56'37" |
| 10 | 05'53" | 01:02'30" |
| 11 | 06'15" | 01:08'45" |
| 12 | 07'04" | 01:15'49" |
| 12.1 | 06'13" | 01:16'20" |
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