12.0 km | 00:59:51 | 04:59/km日期: 2024-03-01 17:33 - 平均心率: 159 - 卡路里: 901 Cal - 平均步頻: 170
Pace: 04'58" / 04'51" / 04'54" / 04'50" / 04'55" / 04'53" / 04'51" / 04'52" / 05'00" / 04'54" / 04'49" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'50" (+00'01") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
302.15 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'51" | 00:34'12" |
| 8 | 04'52" | 00:39'04" |
| 9 | 05'00" | 00:44'04" |
| 10 | 04'54" | 00:48'58" |
| 11 | 04'49" | 00:53'47" |
| 12 | 04'51" | 00:58'38" |
| 12.3 | 04'42" | 00:59'51" |
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