12.0 km | 01:14:20 | 06:11/km日期: 2024-03-05 19:29 - 平均心率: 146 - 卡路里: 1148 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62.2
Pace: 05'49" / 06'01" / 06'07" / 06'07" / 06'07" / 06'30" / 06'12" / 06'27" / 06'38" / 06'10" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 205.16 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'07" | 00:24'04" |
| 5 | 06'07" | 00:30'11" |
| 6 | 06'30" | 00:36'41" |
| 7 | 06'12" | 00:42'53" |
| 8 | 06'27" | 00:49'20" |
| 9 | 06'38" | 00:55'58" |
| 10 | 06'10" | 01:02'08" |
| 11 | 06'06" | 01:08'14" |
| 12.0 | 06'07" | 01:14'21" |
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