10.0 km | 01:10:58 | 07:04/km日期: 2024-03-03 16:11 - 總爬升: 235 m - 平均心率: 157 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 89.2
Pace: 06'37" / 06'42" / 06'59" / 06'52" / 07'04" / 07'07" / 06'59" / 07'22" / 07'29" / 07'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'27") | 1000 / 5000 |
| 6 | | 07'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'59" (+00'22") | 1000 / 7000 |
| 8 | | 07'21" (+00'44") | 1000 / 8000 |
| 9 | | 07'29" (+00'52") | 1000 / 9000 |
| 10 | | 07'38" (+01'01") | 1000 / 10000 |
| 11 | | 06'35" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 74.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'42" | 00:13'19" |
| 3 | 06'59" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 07'04" | 00:34'14" |
| 6 | 07'07" | 00:41'21" |
| 7 | 06'59" | 00:48'20" |
| 8 | 07'22" | 00:55'42" |
| 9 | 07'29" | 01:03'11" |
| 10 | 07'39" | 01:10'50" |
| 10.0 | 06'06" | 01:10'58" |
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