13.4 km | 01:00:05 | 04:28/km日期: 2024-03-04 21:27 - 平均心率: 191 - 卡路里: 951 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 90.1
Pace: 04'34" / 04'36" / 04'36" / 04'34" / 04'35" / 04'29" / 04'32" / 04'30" / 04'27" / 04'25" / 04'24" / 04'24" / 04'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 678 / 678 |
| 2 | | 04'32" (+00'16") | 683 / 1362 |
| 3 | | 04'36" (+00'20") | 668 / 2030 |
| 4 | | 04'36" (+00'20") | 669 / 2700 |
| 5 | | 04'37" (+00'21") | 667 / 3368 |
| 6 | | 04'30" (+00'14") | 671 / 4039 |
| 7 | | 04'35" (+00'19") | 664 / 4703 |
| 8 | | 04'32" (+00'16") | 665 / 5369 |
| 9 | | 04'29" (+00'13") | 664 / 6033 |
| 10 | | 04'31" (+00'15") | 666 / 6699 |
| 11 | | 04'30" (+00'14") | 666 / 7366 |
| 12 | | 04'29" (+00'13") | 670 / 8036 |
| 13 | | 04'26" (+00'10") | 665 / 8701 |
| 14 | | 04'26" (+00'10") | 677 / 9379 |
| 15 | | 04'24" (+00'08") | 671 / 10050 |
| 16 | | 04'24" (+00'08") | 673 / 10724 |
| 17 | | 04'21" (+00'05") | 677 / 11401 |
| 18 | | 04'25" (+00'09") | 666 / 12067 |
| 19 | | 04'16" | 675 / 12743 |
| 20 | | 04'05" | 679 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 124.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'36" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'35" | 00:22'55" |
| 6 | 04'29" | 00:27'24" |
| 7 | 04'32" | 00:31'56" |
| 8 | 04'30" | 00:36'26" |
| 9 | 04'27" | 00:40'53" |
| 10 | 04'25" | 00:45'18" |
| 11 | 04'24" | 00:49'42" |
| 12 | 04'24" | 00:54'06" |
| 13 | 04'17" | 00:58'23" |
| 13.4 | 04'01" | 01:00'05" |
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