13.0 km | 06:17:13 | 29:03/km日期: 2023-04-23 09:08 - 總爬升: 731 m - 平均心率: 96 - 卡路里: 1539 Cal
Pace: 22'43" / 24'37" / 50'02" / 42'37" / 26'30" / 23'00" / 23'36" / 29'53" / 17'37" / 18'15" / 43'44" / 27'07" / 27'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'42" (+05'06") | 1000 / 1000 |
2 | | 24'37" (+07'01") | 1000 / 2000 |
3 | | 50'02" (+32'26") | 1000 / 3000 |
4 | | 42'35" (+24'59") | 1000 / 4000 |
5 | | 26'30" (+08'54") | 1000 / 5000 |
6 | | 23'00" (+05'24") | 1000 / 6000 |
7 | | 23'37" (+06'01") | 1000 / 7000 |
8 | | 29'53" (+12'17") | 1000 / 8000 |
9 | | 17'36" | 1000 / 9000 |
10 | | 18'15" (+00'39") | 1000 / 10000 |
11 | | 43'43" (+26'07") | 1000 / 11000 |
12 | | 27'06" (+09'30") | 1000 / 12000 |
13 | | 28'10" (+10'34") | 977 / 12977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 83.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'43" | 00:22'43" |
2 | 24'37" | 00:47'20" |
3 | 50'02" | 01:37'22" |
4 | 42'37" | 02:19'59" |
5 | 26'30" | 02:46'29" |
6 | 23'00" | 03:09'29" |
7 | 23'36" | 03:33'05" |
8 | 29'53" | 04:02'58" |
9 | 17'37" | 04:20'35" |
10 | 18'15" | 04:38'50" |
11 | 43'44" | 05:22'34" |
12 | 27'07" | 05:49'41" |
13.0 | 27'57" | 06:17'01" |