22.3 km | 01:37:53 | 04:23/km日期: 2024-03-03 05:51 - 平均心率: 148 - 卡路里: 1474 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 94.8
Pace: 04'22" / 04'27" / 04'25" / 04'30" / 04'26" / 04'36" / 04'27" / 04'29" / 04'28" / 04'24" / 04'24" / 04'33" / 04'21" / 04'25" / 04'19" / 04'22" / 04'34" / 04'21" / 04'25" / 04'18" / 04'10" / 04'08" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 |
| 2 | | 04'26" (+00'19") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 1000 / 3000 |
| 4 | | 04'30" (+00'23") | 1000 / 4000 |
| 5 | | 04'26" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'28") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'27" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" (+00'17") | 1000 / 10000 |
| 11 | | 04'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" (+00'26") | 1000 / 12000 |
| 13 | | 04'21" (+00'14") | 1000 / 13000 |
| 14 | | 04'24" (+00'17") | 1000 / 14000 |
| 15 | | 04'19" (+00'12") | 1000 / 15000 |
| 16 | | 04'21" (+00'14") | 1000 / 16000 |
| 17 | | 04'33" (+00'26") | 1000 / 17000 |
| 18 | | 04'21" (+00'14") | 1000 / 18000 |
| 19 | | 04'24" (+00'17") | 1000 / 19000 |
| 20 | | 04'17" (+00'10") | 1000 / 20000 |
| 21 | | 04'10" (+00'03") | 1000 / 21000 |
| 22 | | 04'07" | 1000 / 22000 |
| 23 | | 03'48" | 255 / 22255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
353.18 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'25" | 00:13'14" |
| 4 | 04'30" | 00:17'44" |
| 5 | 04'26" | 00:22'10" |
| 6 | 04'36" | 00:26'46" |
| 7 | 04'27" | 00:31'13" |
| 8 | 04'29" | 00:35'42" |
| 9 | 04'28" | 00:40'10" |
| 10 | 04'24" | 00:44'34" |
| 11 | 04'24" | 00:48'58" |
| 12 | 04'33" | 00:53'31" |
| 13 | 04'21" | 00:57'52" |
| 14 | 04'25" | 01:02'17" |
| 15 | 04'19" | 01:06'36" |
| 16 | 04'22" | 01:10'58" |
| 17 | 04'34" | 01:15'32" |
| 18 | 04'21" | 01:19'53" |
| 19 | 04'25" | 01:24'18" |
| 20 | 04'18" | 01:28'36" |
| 21 | 04'10" | 01:32'46" |
| 22 | 04'08" | 01:36'54" |
| 22.3 | 03'47" | 01:37'52" |
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