7.5 km | 00:48:31 | 06:27/km日期: 2013-08-22 20:27 - 地點: 彩虹河濱 - 天氣: raining - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'31" / 06'36" / 06'29" / 06'40" / 06'24" / 06'13" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'18") | 1008 / 1008 |
| 2 | | 06'34" (+00'22") | 1010 / 2018 |
| 3 | | 06'29" (+00'17") | 1002 / 3021 |
| 4 | | 06'40" (+00'28") | 1001 / 4023 |
| 5 | | 06'22" (+00'10") | 1012 / 5035 |
| 6 | | 06'12" | 1000 / 6035 |
| 7 | | 06'18" (+00'06") | 1003 / 7039 |
| 8 | | 05'59" | 517 / 7556 |
雨中小跑把煩悶趕出去~~
同時測試BT心跳帶, 怪怪的心率偏低(這樣的速度心率平均才142...照以前應該至少也155左右吧...)
8月累積里程 :
114.40 km 
Adidas adizero tempo 5 w 累積 :
689.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'40" | 00:26'16" |
| 5 | 06'24" | 00:32'40" |
| 6 | 06'13" | 00:38'53" |
| 7 | 06'18" | 00:45'11" |
| 7.5 | 06'30" | 00:48'31" |
展開計圈分析
留言 
