10.0 km | 01:01:45 | 06:09/km日期: 2016-06-30 21:43 - 總爬升: 160 m - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 32%
Pace: 06'03" / 05'55" / 08'45" / 06'07" / 06'56" / 10'06" / 06'29" / 09'45" / 06'15" / 07'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" | 14 / 10014 |
6月累積里程 :
26.78 km 
ASICS GEL GEATHER GLIDES 3 累積 :
357.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 08'45" | 00:20'43" |
| 4 | 06'07" | 00:26'50" |
| 5 | 06'56" | 00:33'46" |
| 6 | 10'06" | 00:43'52" |
| 7 | 06'29" | 00:50'21" |
| 8 | 09'45" | 01:00'06" |
| 9 | 06'15" | 01:06'21" |
| 10 | 07'39" | 01:14'00" |
| 10.0 | 04'28" | 01:14'04" |
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