12.4 km | 01:01:14 | 04:55/km日期: 2024-03-05 19:50 - 平均心率: 144 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66.4
Pace: 05'00" / 05'04" / 05'01" / 05'02" / 04'53" / 04'55" / 06'06" / 04'45" / 04'53" / 04'53" / 04'58" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
221.44 km 
Brooks Hyperion 累積 :
286.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 04'55" | 00:29'55" |
| 7 | 06'06" | 00:36'01" |
| 8 | 04'45" | 00:40'46" |
| 9 | 04'53" | 00:45'39" |
| 10 | 04'53" | 00:50'32" |
| 11 | 04'58" | 00:55'30" |
| 12 | 04'51" | 01:00'21" |
| 12.4 | 04'41" | 01:02'22" |
留言 
展開計圈分析
