10.0 km | 01:04:30 | 06:26/km日期: 2024-03-05 17:56 - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63.4
Pace: 06'23" / 06'34" / 06'26" / 06'21" / 06'29" / 06'29" / 06'32" / 06'29" / 06'24" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 04'49" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
137.74 km 
adidas Boston 12 累積 :
557.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'21" | 00:25'44" |
| 5 | 06'29" | 00:32'13" |
| 6 | 06'29" | 00:38'42" |
| 7 | 06'32" | 00:45'14" |
| 8 | 06'29" | 00:51'43" |
| 9 | 06'24" | 00:58'07" |
| 10 | 06'21" | 01:04'28" |
| 10.0 | 04'12" | 01:04'30" |
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